How To Overcome Shyness in 3 Steps

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Have you ever experienced a situation when you were afraid or uncomfortable around the people surrounding you?  Have you ever been hesitant to speak to someone or even speak up for yourself because you were afraid that you would say or do the wrong thing?  Does your palms get sweaty, heart start pounding, or you get a sick feeling in the pit of your stomach when you have to be in the spotlight even for a few minutes?  If the answer is yes, then you have experienced shyness at some point in your life, as most people have.  While it may take some practice, it is really not all that difficult conquer.  Here are a few steps that will explain how to overcome shyness.

According to the Shyness research institute, shyness can be found in introverted as well as extroverted people.  It is caused by the following three things:

• Excessive Self-Consciousness – Where you are extremely aware of yourself, especially in various social situations.
• Excessive Negative Self-Evaluation – Where you view yourself in a negative light.
• Excessive Negative Pre-Occupation – Where you tend to concentrate on the things that you are doing wrong when you are with other people.

Understanding where your mind is when you are experiencing shyness is the first step to understanding how to overcome shyness. Knowing what triggers these feelings in you will help you to anticipate them and learn coping mechanisms to get through them.

The second step in how to overcome your shyness is to turn your self consciousness into self-awareness.  Although this may sound like the statement above, it is not.  Having an understanding that people are not looking at you or paying attention to the things that you feel that you are doing, should help to put your mind at ease.

The third step in how to overcome your shyness is to celebrate your strengths.  Know what you are good at and practice being good at it.  We all have strengths, and while some people are not social butterflies they have talents that cause other people to seek them out.  Unfortunately, social situations are a way of life but being comfortable in them requires a little bit more practice for some people than others.